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Is Fat Really Bad For You? Part 2: Good Fats & Bad Fats

4/13/2014

As we discussed last week, dietary saturated fat actually has little influence on your blood cholesterol levels, and many researchers have shown this time and time again. As recent May 2013 article in Medscape journal stated, "the meager effect that saturated fats have on serum cholesterol levels, and the lack of any clear evidence that saturated fats promote any of the conditions attributed to them makes one wonder how saturated fats got such a bad reputation in the health literature."

The truth is coming out, and the truth is that fat was never the culprit in the diseases it has been condemned for causing. In fact, there are many positive health benefits to eating reasonable amounts of good fats.

But what are "good fats"? How do you find them, and how do you tell if the ones you find are good or bad? After all, there's nothing on the label that tells you if the fat is good or bad for you, is there?

Actually, there is. The way in which a fat is processed can tell you a lot about whether it is a healthy substance to consume, or an unhealthy one - devoid of nutrients, or even downright harmful.

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Is Fat Really Bad For You? Part 1: The Low-Fat Myth

4/6/2014

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One of the greatest (and possibly most dangerous) health myths out there has been a source of great confusion and frustration for many people over the past 60 years. People who subscribe to this myth in the interest of maintaining good health, have tried in good faith to follow the recommendations which somehow have now become "common knowledge," and have instead grown more and more unhealthy. Not only that, but they have sacrificed enjoyment of foods that were meant to be enjoyed, and now, all these years later, they are sicker than ever - is it any wonder why more and more people are seeking out information about nutrition and good health for themselves?

The Low-Fat Myth:

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A Recipe For Good Health

3/30/2014

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I've been reading a lot lately about how much of our health depends on the health of our stomachs - or more specifically, healthy microbial activity in our digestive tracts. Many of my favorite health writers are certain that more and more attention will be paid to this area in the next few years, and I tend to agree. We are coming to a crisis point in the health of our nation, so obviously many of the things we've been doing for the past 50 years are not working so well....

Of course, this isn't just related to the health of our gut flora, but an overall neglect of our health as a holistic system, much to our detriment. Addressing symptoms (as modern medicine does) does little to nothing to correct the imbalances which caused these symptoms in the first place. It is akin to, as one of my favorite health writers often says, sticking a piece of masking tape over the "check engine" light on your car, and going on as if the problem is fixed. Eventually, whether it be 10, 20, or even 30 years down the road, things WILL fall apart - it's just a matter of time. Many of us are starting to experience this "falling apart" effect now, and wondering, "why now?," and "why me"? But that's a topic for another day! Stay tuned to this blog for more on maintaining comprehensive (or holistic) health, such as the article posted two weeks ago on the "systems model" of health.

Today, what I want to talk about is an important piece of that healthy system - in fact, maybe one of the most important pieces.... Those little bugs in your belly!

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Book Review: The Omnivore's Dilemma

3/9/2014

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At long last, I have finished The Omnivore's Dilemma: A Natural History of Four Meals! It took me longer than anticipated, for several reasons. First, I never read one book at a time, which means it takes longer to finish one! Secondly, although I started into the book gung-ho, and plowed through over half of it within a month, the last third of the book turned out to be surprisingly less interesting to me than the first few sections. And thirdly, Michael Pollan is such a great writer, I kind of didn't want it to end! Sometimes with a great book - like a great meal - I like to savor them slowly....

Although it took me a few months to finish the book, it was, and remains probably my favorite book about food that I have ever read - and I've read quite a few! The information in Nina Planck's Real Food was excellent, but her writing style was quite plain (although not boring). The other dietary and food-related books I have read have ranged from dry to overly pedantic in nature, although many also contained valid and helpful information.

But The Omnivore's Dilemma was the best of the best - smart, interesting, thoughtful, and well-researched, plus a joy to read! Funny at times, poignant and sad at others, cleverly written, and with a poetic slant you don't often find in modern non-fiction - particularly about the food system! I thoroughly enjoyed it, although some parts more than others.

Here is a quick rundown of the book's four sections, and my observations on each - plus why I recommend reading it - to...well...anyone who eats food!!

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Your Body Is Smarter Than You Think...

2/23/2014

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Many of us don't necessarily think of our bodies as intelligent beings. After all, our dominant conscious mind is a function of the brain, not the body, right? But there are literally thousands of impulses moving throughout our bodies, to our brains, and back, every second that we're alive. And some of those impulses actually are conscious, and even more of them have the potential to be - if we just listen....

Eastern mystics and yogis for centuries have learned to consciously regulate things as "automatic" as their heartbeat, and meditation is a way of consciously altering brain function. So why do so many of us treat our bodies as inanimate objects - sacks of blood and bones, incapable of doing anything other than responding to stimuli unless told to do so by our almighty brains? If you stop and listen to your body once in a while, you might be surprised at what you might learn.

Obviously you know that your body can tell you things like when it's hungry, thirsty, or needs to sleep. But did you know it can also tell you what food is good and bad for it? How to relieve pain? What kind of exercise it needs? Actually it tells you these things all the time. We just don't notice, as most of us aren't trained to listen.

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The Happy Cow, Or, Does Your Food Dance?

2/9/2014

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Last week we talked about the ethics of eating meat, and in particular, the problem of animal suffering. What we did not talk about, although Michael Pollan goes into it in some depth in his book, is the opposite side - the question of animal happiness.

I'm sure if you've ever been to a grocery store, you've seen some variation of "the happy cow." Maybe it was in the form of a smiling cartoon cow on a milk carton or package of cheese, or cows grazing peacefully in a meadow on the label of a plastic-wrapped roast. Whichever form it was in, I'm sure you know what I'm talking about. Because although we humans don't like to think too deeply about the fact that the steak we're cutting into was not so long ago a live animal, when we do think about it, we like to think of the animals we eat as happy. We want to believe that they had happy cow/chicken/pig lives, doing what cows/chickens/pigs like to do, before they became dinner on our plates.

Sadly, this is rarely (VERY rarely) the case in reality.... But we don't dig too deeply. For most of us, the happy cow on the box is enough "proof" to assuage our guilty conscience - although, as I often remind people, just because you refuse to know it's happening doesn't mean it isn't!

To tell the truth, if you will take a moment to look a little further, and not turn away this time, the majority of animals in the industrial food system are treated pretty horribly. Not necessarily abused in a malicious sense (although that almost certainly happens sometimes), but certainly not living out their natural desires. Most are kept in tiny cages or pens, without access to the outdoors - contrary to what that pretty, grassy pasture looks like on the milk carton. Some (cattle in particular) are basically force-fed things they were never meant to eat (i.e. corn), which makes them sick, which makes them require lots of antibiotics and other drugs to keep them alive long enough to slaughter.

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The Ethics of Eating Meat

2/2/2014

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Thanks to those of you who submitted suggestions in reply to our question last week! Keep an eye out for posts addressing your preferred topic(s) coming soon....

I am nearing the end of The Omnivore's Dilemma, having taken my time to really think about each section, and enjoying my leisurely way through the story that is so well-told in its pages. I am now well into the hunting & gathering section, and it has made me think (again, as I often have before) about my feelings about eating meat.

As you probably know by now, I am not a vegetarian, and don't intend to become one. However, you never know how your tastes may change, so I won't say it's out of the realm of possibility. If I ever do make such a change, it probably will be for one reason only. As you also probably know by now, I do see humans as omnivores, and (clean, naturally & sustainably raised) meat as a healthy thing to eat (in moderation). After all, humans from all cultures, areas of the globe, and walks of life have been eating meat for thousands of years.

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Dying For Health

1/19/2014

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This week at the office was a tough one, as we were all rather shocked by the loss of one of our colleagues, who passed away suddenly last weekend. The final word is not in yet, but it seems likely that he succumbed to a diabetic coma, as he had quite severe Type 1 diabetes, and had frequent problems controlling his blood sugar. I had known him for several years, and a more caring, kinder soul would be hard to find. I was deeply saddened, and have spent the week pondering mortality, the shortness of life, and the value of the people I love.

However, I was not as surprised by his untimely demise as some. You may have heard me mention him from time to time as "my vegan friend." Not even 50 years old, he had the look of someone older, and always looked rather sickly and pale to me. I am not necessarily attributing this to his veganism, although, as you may have read in previous blog posts, I don't see it as the healthiest way to eat. I remember thinking as he vehemently espoused the vegan lifestyle to anyone who would listen (or even look in his direction), that I wondered if he would live to 60.... A terrible passing thought to have, but he was one of those I would call a "rabid vegan," who sought constantly to convert others to his way of eating, though the effects it seemed to have had on his body and health didn't really appear to be all that positive.

Don't get me wrong: I feel there is room in the world for all types of eaters - vegan, vegetarian, omnivore, whatever floats your boat - it's ultimately up to you. However, I also know that unhealthy eaters can be found in all of these genres. Affiliating yourself with a certain type of eater doesn't automatically make you healthy, although many people seem to think it does.

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Empire of Corn - Part 1

1/5/2014

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Happy New Year everyone!! I hope you had a wonderful, safe, happy and healthy holiday season! It's hard to believe it is 2014, and the new year stretches ahead full of possibility. Let's make it a wonderful year to remember! I know it will be for me, as I'm getting married this year! :-)

I know I promised to report on The Omnivore's Dilemma, and I will share more soon, but I'm not quite finished with it. I read quite a bit of it on Christmas vacation, and it's really such an amazing book! Today I wanted to share just a few tidbits that you may not know - I certainly didn't!

The first part of the book goes into the history of corn, which you would think would be a less than fascinating subject, but it is very well written, and I found myself drawn into the strange world of this exotic and unique plant, which has shaped so much of our culture and food chain, and without which our country would probably look very different right now. Interestingly enough, it is a very co-dependent relationship, as without humans, corn would likely not have survived as a species either!

It is hard for me to adequately explain the ridiculous and convoluted system that has made corn the basis of our entire food system, or the full scope of destruction this system is wreaking on our land, our farmers, and our health. The book goes into it in depth, and for a more detailed explanation I recommend you grab a copy, but here are the highlights:

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What's In YOUR Food? (Battling the Culture of Irresponsibility)

12/15/2013

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Last week I was lucky enough to attend a training conference in Orlando. It was a wonderful change from the below-freezing temperatures we have endured in Ohio for the past month! I took with me to read on the plane, a book I've had sitting on my coffee table for months, but hadn't gotten around to reading yet. Shocking, funny, infuriating, and above all, eye-opening, The Omnivore's Dilemma, by best-selling author (and truly excellent writer) Michael Pollan, exposes things about your food you never knew - and once you know them, you'll never look at food the same way.

I didn't expect the book to be so engaging, and my alternate horrified gasps, frustrated sighs, and surprised laughter drew several odd looks from my fellow passengers. Not the least of which was my young seatmate and co-worker, who asked with interest what the book was about. I explained briefly, but then shared a few examples of what I was learning, after the last of which, she replied - "Never mind - don't tell me any more - I don't want to know!" When I replied, but "knowledge is power," my ever-quick-witted protege countered with "ignorance is bliss."

Witty though her response may have been, this sort of thinking frustrates me to no end, and I encounter it everywhere! Somehow we humans seem to have evolved away from our natural inclination to learn what is bad for us so we can avoid it, and into some strange ostrich-like mindset that, "what we don't know can't hurt us." When it comes to food and what we put into our bodies every day, nothing could be further from the truth!

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